My second week in Cardiff. I got to run around the bay on glorious sunny mornings, do intervals and 10miles with the Les Croupiers run club, manage a little sub-7/mi pace , 17 miles one day and 18 two days later (thought it was a battle) and racked up some decent miles. Full details in the post. Next week will be slightly lower mileage again and a bit of cross trainer stuff *ugh*. Just to be safe. Zzzz.
A last minute chance to go and help BBC Sport in Wales with their coverage of the World Para Athletics World Championships means that last week week I found myself with a new place to run but also with no gym access. Hurrah for BenFP who works out what to do when I throw injuries and changes of plan at him.
After the excitement of the Anniversary Games where Tom Bosworth blew my mind with a 5m31.08 WR in the mile race walk (yes that’s *walking* at a pace that would get you a 2:24:38 marathon), Laura Muir ran a mile PB in 4m18.03 despite fracturing a foot earlier in the year and Mo held off Spanish competition in the 3000m to float home in 7m35.15, the London Stadium is geared up and ready to go again as we head into the first 10 days of the World Athletics Championships. In a flip-around from the 2012 games, the Para Athletes are up first.
The IPC World ParaAthletics Championships runs from today until the 23rd with the IAAF equivalent following on the 4th-13th August. I’m lucky enough to be on an attachment with BBC Sport for two weeks working as a researcher on some of their coverage of the former event and I have to say, it’s made me wish I’d paid more attention to the last two Paralympics. This is going to be a great competition.
So, how can you watch, who should you watch and why should you watch the World Para Athletics Championships? Here’s a roundup of useful articles from around the internet:
On radio: BBC 5 live and BBC World service will be commentating. The BBC Sportsite and App witll also have live updated
We're pretty good with coverage in the UK, but China livestream all 2020 medal events!
What & Who?
Athletics Weekly have done a great day-by-day breakdown of the schedule, showing when all the Brits are competing and highlighting some of the other important performances.
BBC Sport offers its own highlights and a full list of the British Athletics squad
Jacob Steinberg at the Guardian ponders how much London 2017 is keeping up the momentum of the Paralympics there in 2012, especially given the low ticket numbers and budget cuts suffered ahead of Rio 2016. He also reminds us that the T44 1500m winner in Rio was faster than his able-bodied equivalent. So, you can expect some top notch competition.
The Telegraph has some interesting facts and figures including a look at the rise in participation over since the first Championship in 1994
Frustratingly our Women’s T35-38 4x100 Relay team who previously set a World Record at the IPC European Championships, Grosseto 2016 will not have the chance to win a medal because there are not enough countries entered to compete in their race. Instead they will run in an un-spectated session in a non-medal race. How depressing for them. More involvement in Para Athletics is clearly still needed.
Lastly, but in no way least, because an athlete died in training 2 days ago. It’s incredibly sad and we don’t know yet the full details of what happened, but if nothing else some incredibly engagement with Para Athletics would make it seem a tiny bit less futile.
Hot hot hot! It's been a sweaty week, hasn't it? 3x5x400m was a tough one on Tuesday but I got through it and Mr B and I ran our first ever race *together* (as opposed to racing each other) thanks to the ever fantastic Maverick Race