Training Log: 4th - 10th Sept 2017

Training Log: 4th - 10th Sept 2017

A normal week, just a little less volume and a lot more rain! Track, Weights, intervals and a sports massage. Then a lovely 90min run with some proper flow at the start. ps. Nike Pegasus 33s are AWESOME. I love my new ones so much! Shame the 34s aren't as good.

Training Log: 21st - 27th August 2017

Training Log: 21st - 27th August 2017

Holiday! Running around beautiful bits of cornwall (though the hills are tough on the city legs). Also, now we've told the parents I can come clean and say that I'm carrying a small hitch-hiker and will be until around the end of Feb next year. So, that's why the post-injury fight back has been slower! I have the ok to keep training, just with the knowledge that it can change from day to day and that the results will be variable. I'm going to stick to this being a running blog, not a baby/mum-runner one, but I will occasionally post about how it's affecting running. When I do that I'll make it clear so you can avoid them if you're bored by it! 

Right, onwards!

Training Log: 24th - 30th July 2017

Training Log: 24th - 30th July 2017

(Smirk... what is that vegetable?!)
Sleep has been better this week which has helped massively. I've hit 1k reps, a threshold session and a long run. I've had the desire to extra runs and the "ooh i've got a long run tomorrow" excitement back. yey! Next weekend... a race. ARGH?! and YEY!

Training Log: 17th - 23rd July 2017

Training Log: 17th - 23rd July 2017

My second week in Cardiff. I got to run around the bay on glorious sunny mornings, do intervals and 10miles with the Les Croupiers run club, manage a little sub-7/mi pace , 17 miles one day and 18 two days later (though it was a battle) and racked up some decent miles. Full details in the post. Next week will be slightly lower mileage again and a bit of cross trainer stuff *ugh*. Just to be safe. Zzzz.