A normal week, just a little less volume and a lot more rain! Track, Weights, intervals and a sports massage. Then a lovely 90min run with some proper flow at the start. ps. Nike Pegasus 33s are AWESOME. I love my new ones so much! Shame the 34s aren't as good.
Holiday! Running around beautiful bits of cornwall (though the hills are tough on the city legs). Also, now we've told the parents I can come clean and say that I'm carrying a small hitch-hiker and will be until around the end of Feb next year. So, that's why the post-injury fight back has been slower! I have the ok to keep training, just with the knowledge that it can change from day to day and that the results will be variable. I'm going to stick to this being a running blog, not a baby/mum-runner one, but I will occasionally post about how it's affecting running. When I do that I'll make it clear so you can avoid them if you're bored by it!
My second week in Cardiff. I got to run around the bay on glorious sunny mornings, do intervals and 10miles with the Les Croupiers run club, manage a little sub-7/mi pace , 17 miles one day and 18 two days later (though it was a battle) and racked up some decent miles. Full details in the post. Next week will be slightly lower mileage again and a bit of cross trainer stuff *ugh*. Just to be safe. Zzzz.