Monday 10th - Easy #runcommute (+ Pilates in the evening)
Pace: 8:17/mi 153bpm
Tuesday 11th - 10 minutes Warm Up, 4 x 10 minutes with a 90 second recovery, 10 minutes Cool Down - Alternate between Threshold and marathon Pace (1,3 at Threshold, 2,4 at Marathon Pace)
Think I'm getting the lurgey! Sneezing / sore throat etc. Ah well! Forgot to start watch for WU,
Pace for intervals =
7'01 166 bpm,
6'29 165 bpm,
6'38 168 bpm,
CD 8'57 154 bpm
Wednesday 12th - Rest, stretch, foam roller
Well, I did the resting... and a little swim in the evening. Taking lots of Vitamin C etc.
Thursday 13th - Easy #runcommute + a few strides
Pace: 7'54/mi 152bpm
Friday 14th - Easy run to work
On leave and feeling even more coldy and sneezy so had a very easy pootle around the filds and woods near home. Flew to Bergamo in the afternoon and travelled to Lake Garda to arrive in the evening. Eating a bit all over the place! Late shared pizza on arrival
Pace: 8'11/mi 144bpm
Saturday - 20mins easy run + strides (not done)
I missed this one last time as well. Bad Gill. This time it was raining outside and I was tired and trying to fend off the cold. Think it was probably the right decision though.
Sunday - RACE DAY - Lake Garda Marathon
Check my Strava or wait for the writeup!