Two weeks in one go, because post Marathon recovery doesn't make for interesting reading. Normal service will be resumed next week.
Monday 25th April - Monday 2nd May
Some brisk walks and then spending the long weekend in Disney Land Paris with family. Making sure I had a good break and the family don't have to put up with my running for once!
Back at work, lovely evening...too good to resist but wasn't sure I was ready to hit track yet so ran home. It has been so long that I forgot the route and ended up going the hilly way. Despite taking it very easy I did have rather burn-y quads by the end.
Av pace: 8:26/mi
Resting after yesterday! Being good and playing it safe.
25mins cross training crammed into my lunchbreak. Despite not being as much fun as running I felt a LOT less stiff after it.
Beigel run! Back in the game with the AdventRunning crew. We run every Friday before work from Beigel Bake on brick lane.
Pace: social... Strava had a wobbly
Miles: about 9