Training: 25th April - 8th May 2016

Two weeks in one go, because post Marathon recovery doesn't make for interesting reading. Normal service will be resumed next week.

Monday 25th April - Monday 2nd May

Some brisk walks and then spending the long weekend in Disney Land Paris with family. Making sure I had a good break and the family don't have to put up with my running for once!

Tuesday 3rd

Screen Shot 2016-05-08 at 19.27.22.png

 

Back at work, lovely evening...too good to resist but wasn't sure I was ready to hit track yet so ran home. It has been so long that I forgot the route and ended up going the hilly way. Despite taking it very easy I did have rather burn-y quads by the end.

Av pace: 8:26/mi

Miles: 9.2

Weds 4th

Resting after yesterday! Being good and playing it safe.

Thurs 5th

25mins cross training crammed into my lunchbreak. Despite not being as much fun as running I felt a LOT less stiff after it.

Friday 6th

Screen Shot 2016-05-08 at 19.27.58.png

Beigel run! Back in the game with the AdventRunning crew. We run every Friday before work from Beigel Bake on brick lane. 

Pace: social... Strava had a wobbly

Miles: about 9