Monday 5th - Me : 5 mins core rehab // Mr B: Rest day
Tuesday 6th - Me: Walked laps of our village with a grumpy baby // Mr B: Track
Sir Roger Bannister passed away so the Harrow track-gang decided to mark this by running a timed mile at the start of the session. This is particularly apt because they train at Bannister Stadium which I'm told Sir Roger donated money towards. Also, the Harrow Half Marathon also has a family mile race option which Sir Roger allowed them to name after him (footnote: if you go to the website you might see some familiar faces on the home and half marathon registration page!)
So Mr B planned (and I made him promise) not to go crazy in the mile time trial.He planned to go out with a guy who he's normally similar too, but that guy wasn't taking it easy! So he went out harder than intended and ended up slowing in the latter parts to clock a 5:52 mile. The rest of the session was 5x1200 off 90s.
Mr B's 1200 splits: 4:32, 4:32, 4:31, 4:30, 4:30
Wednesday 7th - Mr B: 30 mins easy, moved to Thurs
Thursday 8th - Me: 5 mins core rehab // Mr B: AM Easy run to work (from yesterday) / PM 10 min WU, 3 x 15 minutes at Threshold effort with a 90 second recovery, 10 min CD
AM Easy - 5.06mi, 41:01, 8:06/mi, 162bpm
PM Session - 9.04mi, 1:06:55, 7:24/mi, 169bpm
Friday 9th - Mr B: Rest Day
Saturday 10th - Me:Swim! // Mr B: 165 minute Long Run; First 90 minutes Easy, Second 75 minutes at Marathon Pace
AM, Mr B went for his longest run to date. He found it easier than last week and was less wrecked afterwards so that bodes well.
In the afternoon, Mr B took Monty for a spin while I dashed to the pool, it was great to get that headspace and I thoroughly enjoyed my first proper attempt at aquajogging. I did 15 mins front crawl, 10 aqua jog, 5 breaststroke. Obviously I took it easy but my HR was good and I felt like I could breathe better than I could even before I was pregnant.
Mr B's Easy 90 - 11.05mi, 1:29:24, 8:05/mi, 156bpm
Mr B's MP 75 - 10.13mi, 1:15:02, 7:24/m, 171bpm (SPLITS below)
Sunday 11th - Me: Some middle of the night core work while waiting for Mini B to settle // Mr B: Rest day