This week was lighter than I’d normally go when running two marathons back to back. This was because of a slightly grumpy plantar. We didn’t want to risk anything.
Monday 25th - Rest day
Still in Limassol in the morning so went for a tiny little swim.
Tuesday 26th - Rest day
Wednesday 27th - 30min swim
Back in chlorine-laden london swimming pool! Surprisingly nice to be back in the pool doing some proper effort
Thursday 28th - 25min swim
A different pool and another swim!
Friday 29th - Yoga
Did 30mins NTC Deep restorative Yoga. It’s all about the recovery this week.
Saturday 30th - 60mins easy run
For some reason I red this as 40. However, while I was looking forward to it on Friday night… we had really awful sleep - up 4 hrs with poorly baby in the middle of the night! Agh!
5.06mi, 8'14/mi, 41:42
Sunday 31st - 30mins conditioning work
Done - 15 min Core and 15min glutes from NTC