ROAD NEWS - CARDIFF HALF GOES TO THE LINE, US 10 MILE CHAMPS & What about chicago?

ROAD NEWS - CARDIFF HALF GOES TO THE LINE, US 10 MILE CHAMPS & What about chicago?

You absolutely have to watch the end of the Cardiff Half Marathon. Now that’s a race to the finish.

On top of that:

  • Jenny Spink proves she’s one to watch

  • Sara Hall is a machine

  • Jordan Hasay is off to race chicago… without a coach

This week’s news from the roads is right here, or you can sign up to get it direct to you inbox at bit.ly/runningemail

TRAIL NEWS - A DUO OF PIRINEU and previews

TRAIL NEWS - A DUO OF PIRINEU and previews

As the Trail season calms down a touch, Cajsa brings news from the Salomon Pirineu weekend and the penultimate race of the Skyrunner World Series. There’s a shock winner in the sky, Emelie Forsberg is working her way back, a first big international win for Monica Comas in the Ultra and some tasting previews.

This week’s news from the trails is right here, or you can sign up to get it direct to you inbox at bit.ly/runningemail

SARAH SAWYER Q & A - GB Spartathlete talks training, nutrition, highs, lows and what next

SARAH SAWYER Q & A  - GB Spartathlete talks training, nutrition, highs, lows and what next

Sarah Sawyer represented the British Team at Spartathlon last week and had a corker of a run! She finished the 153 mile race in 30:39:01 placing 4th lady, 5th Brit and 27th Overall.

Cajsa caught up with her to talk qualifying, training, nutrtion, running around in winter clothes in the summer, highs and lows of the race and what’s next for her.

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ROAD NEWS - Doha, Berlin, Sparthlon

ROAD NEWS - Doha, Berlin, Sparthlon

Cajsa steps in (because I have been too disorganised this week, sorry - Gill) to bring you all the news from the roads.

Fast times in Berlin in the rain, slow times in Doha in the heat, Epic times at Spartathlon and muddy times in Chicago.

This week’s news from the roads is right here, or you can sign up to get it direct to you inbox at bit.ly/runningemail

TRAIL NEWS - ring of steall and more

TRAIL NEWS - ring of steall and more
  • Great conditions and great predictions from Cajsa for the Ring of Steall

  • Katie Kaars-Sijpesteijn podiums OA at the Ben Nevis Ultra

  • Technical times at the Glen Coe Skyline

  • plus: Pirin Skyrace, Cotsworld Way Century, Maverick Snowdonia, previews of Ultra Pirineu and Sky Pirineu and some YouTubery to make your heart sing

Cajsa’s weekly roundup of news from the trails is right here, or you can sign up to get it direct to you inbox at bit.ly/runningemail

WORLD ATHLETICS CHAMPS MARATHON PREVIEW, Spartahlon live, Russia might miss out on the Olympics, last weekend's results,

WORLD ATHLETICS CHAMPS MARATHON PREVIEW, Spartahlon live, Russia might miss out on the Olympics, last weekend's results,

A quick preview for the Women’s Marathon in Doha on 27th, news of apossible ban for Russian athletes which would affect Tokyo 2020 and some results from last week.

This week’s news from the roads is right here, or you can sign up to get it direct to you inbox at bit.ly/runningemail