Intervals

Training Log: 24th - 30th July 2017

Training Log: 24th - 30th July 2017

(Smirk... what is that vegetable?!)
Sleep has been better this week which has helped massively. I've hit 1k reps, a threshold session and a long run. I've had the desire to extra runs and the "ooh i've got a long run tomorrow" excitement back. yey! Next weekend... a race. ARGH?! and YEY!

Training: 14th -20th November 2016

Training: 14th -20th November 2016

Track, threshold, meeting Jo Pavey and a last, surprisingly successful marathon pace session. Excited and nervous...that'll be the normal pre-race emotions then. This time next week it'll all be over.

Florence here I come...