PIRIFORMIS

Training Log: 24th - 30th July 2017

Training Log: 24th - 30th July 2017

(Smirk... what is that vegetable?!)
Sleep has been better this week which has helped massively. I've hit 1k reps, a threshold session and a long run. I've had the desire to extra runs and the "ooh i've got a long run tomorrow" excitement back. yey! Next weekend... a race. ARGH?! and YEY!

Training Log: 10th - 16th July 2017

Training Log: 10th - 16th July 2017

A last minute chance to go and help BBC Sport in Wales with their coverage of  the World Para Athletics World Championships means that last week week I found myself with a new place to run but also with no gym access. Hurrah for BenFP who works out what to do when I throw injuries and changes of plan at him.