PREGnant runner

Running and Pregnancy Q & A: Part 1

See this post for the intro.

Q. Did you have any problems getting pregnant? I've heard lots of runners do.

Short answer - yes. Amenorrhea caused by low oestrogen and therefore not having ovulated in around 10 years meant I went on a series of courses of progesterone tablets (unsuccessful) and then eventually after a few years of referrals and badgering people,  Clomifene (which forces ovulation) combined with “follicle tracking” where they track the development of the follicle into an egg (assuming it does) and tell you the day to ... er ....get pregnant. We were VERY thankful (and surprised) that this worked first time!

Harrow Half marathon at 17 weeks pregnant

Harrow Half marathon at 17 weeks pregnant

 

Full explanation follows... skip the italic bit if you don't want the full details.
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This is a rather personal one  but it affects everything else and my running even before pregnancy so, better to get it out in the open.

I've had amenorrhea for some time. In all honesty it was most likely caused too much weightloss too fast (and a stressful work situation maybe) many years ago and then that low BMI being maintained, though my periods were never the most regular before that anyway. But yeah, I was definitely too light for some time and that was before I started running. I did go to a doctor at this point and they suggested a high GI diet and checked for things like polycycstic ovaries, but when all that came back clear nothing more happened.  They didn’t seem particularly bothered and let’s face it, periods are a pain so didn’t pursue it. So, running wasn’t the cause  but I guess it did cause the situation to continue. 

Mr B and I are lucky that whilst we’d talked about having children, it was never a seriously painful issue for us. We had lots of friends who have kids and we could dip in and out which was quite nice. BUT, we realised we needed to get this addressed before it became a bigger issue. By this point I’d not had an unforced (by contraception) period for many years already. After blood tests and other tests my excellent GP (whose brother is a pro cyclist) ruled out more serious medical issues and suggested that hormone levels were the issue.   The first port of call was weight gain. I was properly running by this point so while I did try to eat more it was a) hard to keep up and b) I was probably holding back because I liked how things were. Things got a bit better but no results so they then put me on a 'Progesterone challenge' (I love a challenge!). This is where you take a hormone tablet to give you a forced period in the hope that they will the naturally resume afterwards. We had several of these sessions over a few years as I gained more weight but each time it didn't have the desired effect despite the fact that by the end of that phase I was well inside the 'healthy weight' range and much more committed.  Unhelpfully, the gynae people I was seeing by this point kept just telling me to “eat more pies and cake” (actually said that)  and “can’t you just stop running?” Instead of giving me sustainable guidance. Hey ho! Anyway, I’d also spoken to my coach about it all by now and I think that helped me take it more seriously too. Eventually, because I was a healthy BMI (though they wanted more) and following the advice of a friend who had had the treatment I badgered the gynae into letting me try something called Clomifene, which forces your body to think it hasn’t had the hormone surge required for ovulation so that it basically doubles up on itself (I think this is right!) and is VERY likely to do at least the initial stages of creating an egg. We did this and they tracked the progress. Happily an egg was created and we, er, followed instructions  and incredibly, praise God,, that single egg in about 10 years is now the little man who has been snoring, face planted on my chest as I type this.

Q. What does it feel like running when pregnant?
Less bouncy than I expected. To start with I just noticed that my gait was different. Interestingly, the physio who treated my piriformis issue said that I was running with a much better, straighter stride! Later my feet started to ache more as the weight went on.
Once I started hitting bowling-ball stage I was surprised how well the muscles hold everything in place. It never felt like things were moving around. 
Some people experience Pelvic Girdle pain but I only had pelvic pain after running and then sitting about about week 23, at which point I cut my mileage in half (40 - 20miles) and it was ok.

Mini bump

Mini bump

Q. Can you feel the baby kick while running?
I never felt this, in fact he was most chilled out just after a run, not in a worrying way, just in a way that he felt less jumpy!

Q. Were you worried about harming the baby?
Yes. I was very conscious that whilst training on my own, any rash decisions affected not  just my body. Now I had the possibility of affecting another human’s well being. Terrifying. However, I also knew there were benefits to staying active for both mum and baby and that and research says that if you’ve been doing it before then it’s ok. I did tell my midwife at my very first appointment and she said it was fine (though I’m not sure she’d been asked before) as long as everything kept being normal with the pregnancy. I also asked Mr B if he was ok with it.. ok maybe I told him I intended to.. but I did give him power of veto so that if at any point he felt I was being irresponsible then I wouldn’t do it - since it was OUR baby.  One example of this was cross-country. I would have given it a whirl but Mr B wisely pointed out that unstable surfaces, spikes, sharp elbows and dirt might not be wise.

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MBNA Chester Marathon 2017: Race Report

So there it was. My last marathon for a year, at least. Gulp.

Gulp, for a variety of reasons.
Gulp, for the uncertainty I mentioned in my preview post that meant I felt like a newbie marathoner again. Gulp, for the concern that however much I know it's fine to run a marathon when pregnant and I'd had a backup go-ahead from the ultrasound-scan-doctor only 5 days before, still what if something happened? Finally, gulp, because this is my happy place and for all the talk of not relying on running to find my joy (and I don't, there's more to life) this still remains a comfort zone of endorphin filled smiles for me and a place where I've found that I might occasionally be something a smidgen more than average and now I will have to put my money where my mouth is and enjoy what running my body and new permanent job will allow and take it as it comes. But underlying all of that, the bubbling excitement that I get to run a marathon and heck well, let's do this.

--Sorry: a bit of an epic write up. Skip to the bottom for splits ----

We stayed with friends in the Wirral the night before and thanks to my Florence time I had Elite entry which meant guaranteed free parking onsite (others could park but had to pay £3) , indoor changing area, loos and even food afterwards. Jackpot! However, we had just polished off our pasta (not too much) dinner when I received an email from the organiser saying that due to the rain the previous day, they were not offering parking onsite anymore. On checking with my race-liasion lady (who was answering emails at 10pm - legend!) she confirmed that we might not be able to park unless we got there at 6.15am. Argh! We looked at train and other options but decided to just hope for the best and arrive at 7.30 as planned and see what happened. I don't think I would have been that chilled if I was gunning for a PB. 

chester 1.jpg

Race morning and Mr B seemed pretty chilled.  We drove to the racecourse and straight into a free parking spot, the organisers were doing a fantastic job. I didn't hear of a single person having trouble finding a space somewhere.

The weather had been saying rain at different times with varying strength on and off during the preceding week and the morning was a mild, grey one. Not bad marathon weather. The elite space was brill - ok the ladies only had one loo because you don't get many female jockeys, but there wasn't enough people for it to be an issue. Tea, coffee and seats were provided for a host of terriflyingly speedy looking runners, many of them in England vests because it was the inaugural England Age Group Marathon. I even had time to meet Cathy, another Full Potential runner who went on to storm her firstmarathon (and yes Cathy, I'm jealous you're off to Florence)

At 8.45 after even more loo-stops than usual (hello pregnancy bladder) we were walked to the start line. Mr B and I ducked out of the Elite pen and back a few rows to get near his 3:15 pacer (I stood nearish, but not near enough to be running with him. As it happened, we all shuffled up and I ended up starting a bit ahead of him in the pens, despite being sure that 3:30 was an optimistic target. I had thought a few times before that it would be nice to justify my place in the elite entry by getting 3:15 (though it's sub 3 for a free place) but my main thought was that a London Good For Age and BQ while pregnant was quite a nice aim. 

Ben FP and I had chatted before and agreed that because I take longer to get into stride now, I'd go out at about 8'00/mi but not look at the watch and then ease it up if I felt good and not go under 7'00/mi (ha!). I was nervous before starting as I'd not run more than 13miles for many weeks and a lot changes each week when you're putting on kgs here and there!

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Up out of the race course and into the streets of Chester, the marathon calm descended on me almost straight away. As always, I found the patter of feet and breathing of those around me almost meditative. I was surprised at how quickly we hit an uphill but kept pottering on and enjoying the modest crowds through the town centre. First mile at 7'32 - a bit fast but fine, I can settle down now. Down past the Cathedral and off to cross the river and head out of town. I stopped looking at my watch, and now looking back I see I did a 6'58 there, but it was down hill so it doesn't really count. The next few miles I can't really remember other than hearing the 3:15s chatting behind me at one point and thinking that I might as well stay ahead if I felt fine as I had no idea what the later miles would feel like.

I was surprised by how quickly the time I'd normally take my first gel (High Five, Orange) crept up (about 45mins in - just over 6 miles). In past races I've been completely ready for it, waiting for it in fact, but this time I waited a bit longer because I didn't feel the need yet (though obviously you have to pre-empt the need for the fuel). I ended up running with a bit of a group and we exchanged a few comments and a bit of a discussion about two of them going to Comrades next year.

At some point just after this I ended up chatting to a guy called Dean Allaway. He was running his 98th marathon and we had a lovely time talking about all the different races he'd done and various marathon experiences. He had a cold so was looking for the 3:15-3:30 mark, tops and we realised we were a bit towards the top end of that but it just felt good chatting and running. It's funny - before we started talking I wouldn't have said I could keep the pace AND have a conversation, but clearly I could! 

Chester Marathon Pregnant

At around mile 10 you cross into Wales, though I clearly wasn't paying attention! The weather was still grey and pleasant and there were little pockets of supporters along the way. The water stations were well stocked (with tiny bottles, not cups - yey!) but I saw a few people (actually, I think all wearing England vests) walking back the other way. I normally take my next gel at 1:20 so being a creature of habit, that's what I did, though not the whole thing. I took a couple of sips of water at every aid station as I was conscious that the main advice for pregnant ladies is that you need to stay well hydrated.... which is ironic giving the need for the loo all the time!

Miles 13-15 are the the only section where it loops and you get to see runners coming the other way. I love this on marathon courses as you get a real boost shouting for each other, especially on the quieter races. I was feeling the effort in my knees now - something I've not had before, but I guess it's the change in gait and extra weight. I wondered how long I'd keep up the pace for as I was still averaging under my 7'27/mi, which I knew was Mr B's target pace for 3:15. 

Back through Holt and Farndon and out of Wales again, there were some good crowds and a couple of bands to give a boost. A good thing too, since there was a kicker of a hill at just before mile 17 and 2 hrs in. I later found out that this was the point where Mr B really suffered, and I'll be honest I nearly stopped and walked but I was still really enjoying it and I didn't want to stop unless it was for health reasons. I also knew that it was time to take some of the next gel at around the 2 hr mark, so it was something to give me a boost (by the way, Torq Rhubarb and Custard are surprisingly nice!)

After that, the next few miles were more effort but still comfortable and we were joined by the Metric Marathon runners coming the other way. Again, I found this a real help as it gave me new people to pull me along. It's funny though how different people's minds work different ways, as Mr B found it really dispiriting seeing fresh looking people at this point. 

I was wondering when we'd get back into Chester and also thinking about the famed hill at mile 24, but still cheering other runners and enjoying the countryside. It's never *easy* doing the last 6 miles of a marathon, so I'd be lying if I said I wasn't thinking about a nice sit down at points, but in general it felt comfy. I had a few chats with the bump/hitch-hiker along the way and told him that he just needed to give me a good kick if he wasn't happy and I'd stop right then! It had started drizzling by now and I was quite glad of the coolness. I had a caffeine gel which I could take for extra oomph at the end if I wanted but I decided not to bother as I felt like I'd had plenty of sugar by then.

It's not until miles 23/24 that you start to get back into the city and by now people were starting to egg each other on to hit times. I eased off the pace a bit in the hope I'd see the 3:15 crew and  saw a few people I'd chatted to further back. At this point I was taken under the wing of a very sweet guy who told me to 'leave it all out there'. I didn't have the heart to tell him I wasn't planning to do that today! He told me that the 3:15's were way back (implying they were far off pace) and so I figured I might as well just try and sneak in under it. Mile 24 was actualy quite a bit of incline, but they have "race angels' who run from the bottom of the hill to the top with you and then send you on your way. A really nice idea.

Round the corner, down along the river and despite the drizzle there was a good turn out lining the route back to the racecourse. I knew I had 3:15 in my sights and couldn't quite believe it, so it was great to relax into the finish. You enter the race course on the bend and run the final section on grass. This was largely ok, though a bit squidgy and I hear it got really boggy later, which is pretty tough at the end of a marathon!  As I came down the home straight I even managed to put in a tiny spurt of speed and over take a couple of people.

Chester marathon

I crossed the line in 3:13:08 - a time that a year ago would have been disappointing, but which I'm stoked about. More to the point I had an absolute blast. I could have carried on running at the end too.

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I stopped as soon as I got over the line to wait for the 3:15 gang to come in. They just about timed it perfectly, as did the 3:30's but no Mr B. It was hard to know whether to wait or go and get my phone so in the end I dashed back to the elite area to grab my bag. On the way I bumped into our mate Aaron who was also running but was in need of a sit down and some sugar, so he came with me (thanks to the organisers for letting him in). Shortly after, Mr B rocked up looking his cheeky self and fine. He'd been bang on pace for the first 13 miles, then had to ease it off a bit and then mile 17-20 just wasn't happening for him. At this point the rain had started and he got too cold so he got the refuge bus back to base. 

Best goody bag ever

Best goody bag ever

A shower, some sandwiches and some friendly chats with the winner of the ladies Metric race (who donated her champagne to Aaron) we set off home. I'm sad Mr B didn't get the race he deserved but I think it was just one of those days.

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Oh, and the hitch-hiker has been plenty active since, so he's obviously not too annoyed with me for dragging him on a 26.2 mile trip and a VLM Championship qualifying time. Now, it's time to put my money where my mouth is and just enjoy running as and when I can and  enjoy supporting Mr B on his journey to VLM 2018.

Me n Him

Me n Him

Aaron and his freebie

Aaron and his freebie

SplitsAvg PaceAvg HR
17:32146
26:58161
37:13160
47:19161
57:11163
67:20160
77:26153
87:11150
97:07158
107:17159
117:05153
127:13143
137:26144
147:16141
157:05138
167:27138
177:33139
187:25142
197:26141
207:16142
217:38116
227:34116
237:35118
247:18110
257:35118
267:37126
277:23136
Summary7:21142

Training Log: 4th - 10th Sept 2017

Training Log: 4th - 10th Sept 2017

A normal week, just a little less volume and a lot more rain! Track, Weights, intervals and a sports massage. Then a lovely 90min run with some proper flow at the start. ps. Nike Pegasus 33s are AWESOME. I love my new ones so much! Shame the 34s aren't as good.