Post race recovery and easing back into easy running. Adjusting 'normal' as I go.
Also... trying not to be too nosey about Mr B's running plans. Though they will soon feature here!
A last minute chance to go and help BBC Sport in Wales with their coverage of the World Para Athletics World Championships means that last week week I found myself with a new place to run but also with no gym access. Hurrah for BenFP who works out what to do when I throw injuries and changes of plan at him.