Women's Running Roundup 13/8/18

Each week Cajsa and I bring you the news from the roads and the trails. If you have any races your want covered or running-women you want applauded just let us know. Scroll down to find all the results from the weekend just gone and some previews for those ahead.

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Well, that was a race worth waiting for and equally not the race we'd hoped for. The European Championships Women's Marathon took place on Sunday on a 4 lap course around Berlin.

Belarussia's Mazuronak (the favourite) started out at the front as is her normal style, wanting to be in control. As the BBC pundits pointed out - she's got one heck of a running-poker face. She's incredibly hard to read - even when later on in the race it looked like someone had ACTUALLY poked (punched) her in the face.  Switzerland's Martina Strahl also went out hard to stay with the sub 2:30 pace at the start, which would have been a PB for her though not unreasonable given that she recently broke the swiss half marathon record. She eventually finished 7th  - still in a PB of 2:28:07

Image from https://www.bbc.co.uk/sport/athletics/45161065

Image from https://www.bbc.co.uk/sport/athletics/45161065

For team GB, Purdue and Partridge were in the lead pack for a good while with Samuels and Barlow together in a chasing pack and Carly Jones running solidly behind. My non-GB shout in the preview and Germany's favourite and on paper a strong contender - Heinig - slipped off the pack very early into the race presumably expecting others to come back to her but sadly that didn't happen and she ended up being held off by Tracy Barlow to come 16th. Seemed like a waste of a home advantage to me. Hey ho.

Just after 10k Mazuronak got the most horrific nosebleed. She looked like she'd been in a fight! Weirdly you can't tell by the end but it went on for an awfully long time. She was having to stuff tissues up her nose which certainly isn't your standard breathing technique. Still though, you wouldn't have know anything was wrong from her demeanour. 

Lily Partridge was still sticking with the lead group when Charlotte Purdue pulled up just after 10k. She could be seen tearfully telling the team doctor that she couldn't run and the commentators suggested that it was a calf or achilles problem. She has since posted on her Instagram that  "Unfortunately my hamstring and calf cramped up at 8K and it was impossible for me to carry on running. I've never had it before and I’m still working out what went wrong.
My preparation was perfect and all this training won’t be wasted, I’m taking some time now to figure out what comes nex
t" Gutting.

This was a hit for the British team race but we still had hopes. Lily then started to drift off the back of the front group a bit and later pulled out herself due to stomach issues.

Deelstra of the Netherlands, who I'd focussed on due to her 2015 Berlin PB, was another runner who didn't make the cut. She later commented on her blog she'd suffered pain in her Achilles /heel area and couldn't walk let alone run. She says she knew she was in good form and plans an Autumn marathon to show the shape she was in. It's a blow to her aim to run Tokyo 2020 and Paula Radcliffe was a bit dismissive of her during the race. I wonder if that's justified or whether this situation will give her some fire in the belly.

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Clemence Calvin of France was running her debut marathon. I'll be honest, she had me chewing my nails for the whole race wondering if / when she was going to struggle but despite being a bit wobbly in form by the last lap she held strong and ran an incredibly measured race sitting right on the shoulder of Mazuronak for most of the time. Briefly as the passed the Kaiser Wilhelm church for the last time she tried to take the lead but Mazuronak showed her cool and took it back even after nearly going the wrong way. And then... just at the end, the moment she could see the finish it was like Mazuronak hit a switch and literally changed up a gear.

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She opened up her hands, pumped her arms and 'sprinted' down the home straight to finish in 2:26:22 and leaving Calvin with nothing extra to give but just moments behind her in 3:26:28! It's funny that she could so carefully stick with the Belarussian all the way through but just didn't have that extra surge at the end. It really felt like it could go either way though right to the end. I would love to know if you spoke to Calvin  afterwards whether she thinks now that she could have done more. I'm not saying I'm not incredibly impressed and I've certainly never had a sprint finish after 26.2 but it's on my mind because I've been reading a fascinating book called Endure  which looks at the limits of human endurance and why we think in the moment that we can't go harder and then instantly afterwards feel like we could. To top off that exciting finish, Czech athlete Eva Vrabcova-Nyvltova got a 3 minute PB to come 3rd and run a national record of 2:26:31. That's particularly great considering that championship races are not known for being the fastest or easiest to run fast times at. It's so sparse compared to a big city marathon - not the crowds of runners to work off. Only 9 secomnds between the top three though, wow! 

So the team results was Gold for Belarus, Silver for Italy and Bronze for Spain with GB taking 4th which given that we lost two athletes was pretty darn awesome work by Barlow, Samuels and Jones. Barlow ran a smart race and talking to Fast Running she seems happy with how it went, though Samuels was disappointed in her performance and Caryl Jones hasn't said what she thinks yet - I really hope she enjoyed it and was pleased to beat her Commonwealth Games time.

Also of note (thanks to Kate Carter for the heads-up and info) was Italian runner Catherine Bertone. The 46 year old doctor who specialises in infectious disease came 8th in a time of 2:30:06 and has the women's 45+ world record marathon time from Berlin last year (2:28:34). This lady deserves a blog post in her own right and will be receiving one soon. 

I'm going to do a full spreadsheet showing the results VS PB's so that will be added to the blog soon!

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I'm afraid I've run out of time to reviewany of the races below but please get in touch if you ran any of them!

Enigma Marathon in Milton Keynes, UK
Thames Meander Marathon, UK (trail-ish)
Rocky Horror Picture Show Marathon (!), Shropshire, UK
10 Marathons in 10 Days, Lake Orta, Italy
Badlands Marathon (trail), ND, USA
Crater Lake Rim Marathon, OR, USA
Camarillo Marathon, CA,USA
Humboldt Bay Marathon, CA, USA
and no doubt a whole slew of 10ks, 5k



Chicago Marathon have released the elite start list - more on that soon.

This weekend:
Reykjavik Marahthon, Iceland
Paavo Nurmi Marathon, Finland

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Cajsa brings you all the news from the trails: 

It's not often these days that I find myself horizontal on a piece of lounge furniture in the early hours of a Sunday. When such a rare event occurs it usually means either injury or ongoing Olympic Games in a far away time zone. This weekend however, without any niggles or looming south pacific Ping Pong semis I scheduled my last run of the week to an indecently early hour (well for a bat girl at least) so that come 9.30 I was lying flat out in the sofa with an ipad on my belly trying to tune in the Salomon You Tube channel. Us trail-heads are not exactly spoiled with live coverage of our favourite sport and usually christmas only comes once a year with the real time screening of UTMB. In 2018 however Salomon has switched things up a notch by sending out a hoard of brave mountain biking camera (wo)men to their Golden Trail Series events in order to get live footage from the main course and this Sunday it meant that I could enjoy the sound and vision of a speedy field of runners taking on the beautiful trails between Sierre and Zinal in the swizz alps from the post run comfort of my IKEA three seater. WIN WIN!

SIERRE ZINAL, 31 km / 2200 m  

Photo from https://www.instagram.com/trainersoverheels/

Photo from https://www.instagram.com/trainersoverheels/

This longest running mountain race in Europe, is quiet unique in the way that it attracts a very wide spectrum of runners. The (for mountain trail races speaking) short course starts with a big climb up to Conchette where it follows a, sometimes technical but very runable, single track traversing the mountain before it finishes with a long descent down to the tarmac of Zinal. This  structure of the course means that there will be a section playing to the strength of both trail, road and mountain runners which might explain why the Sierre start line was toed by both fearless sky running queens as well as 2.30 road marathon cheetas.
Last years champion Lucy Wambui Murigi from Kenya repeated her tactics from 2017 by using her uphill strength to take an early lead on the first big ascent. She came into the aidstation at Ponchette after the 8 km long initial climb up to 1870 m above sea level with 50 seconds down to Michelle Maier from Germany and two minutes ahead of Victoria Kreuzer and Laura Orgue. Behind the top four was a big chasing pack including Ruth Croft, Simone Troxler, Megan Kimmel and Ida Nilsson. On the following flatter but more technical stretch we could see from the sofa that Murigi was repeatedly falling over and it looked as if she was loosing some ground. Her gap to Maier had shrunk from 1.30 at the 12 km mark to a mere half a minute as the runners reached the highest point on the course at Hotel Weisshorn (2337 m). By now Simone Troxler had moved up the field and came in as third lady with Ruth Croft hot on her heels and suddenly the race for the podium places was back on. Wambui managed to regain some strength during the last section of downhill running and came out from the woodland of Barneuza as the only lady in sight and not far off the course record. She crossed the Zinal finish line in 2:57:54 and history repeated itself as Maier managed to hold on to second in 3:01:30. Behind them followed a furious fight for the podium of which Simone Troxler came out as the winner 15 seconds ahead of Ruth Croft. Behind them there was some inspiration to be had for running mothers like myself and Gill as Elisa Desco, back from having given birth to her second child, had moved up several positions during the descent into Zinal and claimed 5th in 3:07.  
Then they came thick and fast, Megan Kimmel, Eli Gordon, Ida Nilsson and Victoria WIlkinson all finished within twenty seconds of each other. There was only 12 minutes behind the first and tenth lady which for itself speaks of the high level of this years starting field. 

1. Lucy Murigi (KEN) 2:57:54
2. Michelle Maier (GER) 3:01:30
3. Simone Troxler (FRA) 3:02:46
4. Ruth Croft (NZE) 3:03:03
5. Elisa Desco (CN) 3:07:31

In British news Sarah Tunstall had a great start of the day and for a long time we could see her in the big chasing pack behind Troxler and Croft. In the end it was the lady of the peaks and GB teammate Holly Page who claimed the title as fastest brit by running home an 11th place in 3:13:29. Tunstall finished 25th 25 minutes behind Lucy Murigi. Holly Page has had an amazing season on the Sky Running series and it is quiet hard to phantom that it's only been a year since she injured herself so badly in a mountain accident that it left her incapable to walk for several weeks. Im sure we will see more from her on a women's roundup summit in the near future but for now lets head home to Blighty with;

SVP 100 km / 912 m & 50 km / 440 m


Covering two flat counties along its way the route of The Stour Valley Path rolls through some beautiful East Anglian scenery famed for inspiring painters such as Thomas Gainsborough and John Constable as well as author Beatrix Potter. Fastest of the runners out channeling their inner Peter Rabbit on the long course was frequent Centurion-podium-visitor Christine Howard. Finishing 9th OA she came into the finish line in Brantham in a time of 11:10, 47 minutes ahead of second lady Diana Vulpe. Rounding up the podium was Tania Pacheco in 12:16. On the shorter course the victory went to Annie Byrne who covered the 50 km in a speedy time of 04:13:33 which placed her 4th on the OA rankings. Fifty minutes behind was Anna McNestry who finished just one minute ahead of third fastest bunny; Katarzyna Sienko from Australia. 

100 km 

1. Christine Howard 11:10:27
2. Diana Vulpe 11:57:36
3. Tania Pacheco 12:16:27

50 km

1. Annie Byrne 04:13:33
2. Anna McNestry 05:04:11
3. Katarzyna Sienko 05:05:39



If you like me enjoyed the scenery and excitement provided by the live coverage of Sierre-Zinal there is a reason to jump for joy as The Golden Trail Series continues this weekend and the Salomon camera crew contingent will be out in action. 
Sundays commentator Emelie Forsberg will be back in front of the camera but this time as a competitor in the 42 km long 2382 m steep beast of a race across the peaks of Colorado. She wont be the only feature returning from last weeks footage as Megan Kimmel, Ruth Croft and Laura Orgue will be there to toe the line with her. I reckon that the fight for the title will be between the four of them and homegirl Alicia Vargo. Emelie should have an advantage of fresh legs having not raced in Sierre-Zinal but it remains to be seen if that will be enough to hold off the rest of the pack. Tune in on Salomon's YouTube or Facebook page this Sunday for another visual trail treat!
Colorado is not only gearing up for Pikes Peak Marathon as this weekend will also see the start of the 35th edition of the legendary Leadville 100. Sadly I could not find any entrants lists for this year so from what I could gather from a bit of instagram stalking my bet is on Abby Mitchell to bring home the trophy! Hopefully we will be back with more names and numbers from this rockies-classic next week!

As if Leadville and PP marathon wouldn't be enough for the mountains of Colorado they are also hosting a stage race over this week. TransRockies Run is underway since Tuesday and after the first stage of this 6 day / 120 mile race Lucy Bartholomew and Hilary Allen (ahem DREAM TEAM) are in first place just ahead of the El Kott twins! 

In Sweden it's the weekend of Ultravasan which follows the route of the legendary Cross Country Skiing event and at home in the UK there is the Beacon 100/50 to look forward to.  

Finally I want to round things up by bigging up Queen Bland's come back performance at the Orion Forest Five this weekend. She managed to bag 3rd place with a strong race finishing in 33:04! Go Gill!

Gill Bland Orion Forest Five

European Athletics Championships Women's Marathon Preview (for Sunday 12th 2018)

Now that the start list for the women's marathon on Sunday 12th at the European (Athletics) Championship in Berlin has been published here, who are the top contenders? I've sorted them by PB and covered the top 5 and GB athletes. My thought remains the same as I mentioned in this week's Women's Running Roundup - I am plumping for Lily as GB's top runner. What do you think? Also, if you want to add any thoughts or info to this post, send it over and I'll add it in (crowd sourcing the preview!)

PB: 2:23:54
Season's Best: 2:25:25 at Dusseldorf marathon in April


The lady who famously ran the second half of London Marathon in a rather swift negative split which was also half marathon PB for her. LetsRun.com commented on it here and Mara Yamauchi was vocal about it too, though her blog post about the performance has since been removed.  Volha went on to come 5th at the Rio Olympics. It’s worth noting too that London Marathon confirmed that Volha passed all testing and is also subject to out of competition testing Olympics so it's not fair to make sweeping statements but it's an interesting note to the story.

PB 2:26:46

4th dutch woman of all time and ran her PB to finish 5th at the 2015 Berlin marathon, she is currently crowd funding via her website in order to get to the Tokyo 2020 Olympics. More recently she ran 2:31 at London 2017 but had a less successful outing at the Rio Olympics coming 60th in 2:40

PB: 2:27:24
Season's best: 2:28:03
Ran 2:28:03 at the Warsaw marathon in april so is clearly in good shape, but as always, it’s interesting whether it’s too soon for another top notch race. 

PB: 2:28:04
Season's best: 2:36:59

 The fastest PB in the GB team (set in 2015 like Nastassia from Belarus) and one of the more experienced of the GB team.Recently ran 2:36:59 in a very hot Commonwealth games marathon so it would be a shame if that’s taken it out of her, but her social media seems to imply that’s not a consideration.

GER HEINIG Katharina
PB: 2:28:34

Ran a big PR of 1:12:44 in the Berlin half marathon this year so she’s a strong contender with the home crowd on her side. Having worked her way from a 2:57 marathon in 2007 to sitting around the 2:28/29 mark for the last two years, maybe this is the one?

PB: 2:28:34

PB: 2:28:47
Season's best: 2:32:55

GBR PURDUE Charlotte
PB : 2:29:23

Running into race week...⚡️💫⚡️ 🇬🇧 #europeanchampionships2018

A post shared by Charlotte Purdue (@charlottepurdue) on

After a 2:29:11 in London last year and a swift 1:11:21 PB in Valencia for the half  marathon earlier in the year Charlotte is definitely on the up. Not loads to work off for predictions but it’ll be interesting to see if her and Lily work together or play it solo. She’s also just launched her own coaching company. 

PB: 2:29:24
Season's best: 2:29:24

Ran her PB at London earlier this year so more recent form to work off than Charlotte but has had a little injury in between. My gut says she’s got the grit to get out there and take it on. She also recently signed with Adidas and is organising a running camp with ultra runner Susie Chan. I’m never sure if stuff like that is good or bad - it could be distracting but it’s also often good for runners to have other things to focus on and shows a passion to share the sport because they love it so much.

PB: 2:29:39

PB: 2:29:41

PB: 2:29:56
Season's best: 2:32:26

PB: 2:30:07
Season's best: 2:39:44

ESP DÍAZ Maria Azucena
PB: 2:30:31

PB: 2:30:42
Season's best : 2:32:09

Another runner with a half marathon PB set earlier this year in Valencia and having worked her way from 2:59 marathons to happily sitting around the 30ish mark for the last few years she’s got loads of experience (6 marathons) and is pretty consistent

PB: 2:30:50
Season's best: 2:33:18

PB: 2:30:58

NED van der MEIJDEN Ruth
PB: 2:31:15
Season's best: 2:33:27

PB: 2:32:35
Season's best: 2:32:35

LTU Žusinaite Vaida

IRL LEE Lizzie
PB: 2:32:51

PB: 2:33:01
eason's best: 2:33:01

PB: 2:33:10
eason's best: 2:33:10

PB: 2:33:20
eason's best: 2:33:20

PB: 2:33:22
eason's best: 2:33:22

PB: 2:34:16

PB: 2:34:16
eason's best: 2:43:58

Having run the the hot commonwealth games in the gold coast Caryl is working hard to make the most of her GB places. She also works as a farmer and accountant in wales and as we’ve seen with Dewi Griffiths, that farming life seems to work well for marathoners. I reckon she’ll be going out with a bit of fire in the belly!

PB: 2:34:48

PB: 2:35:55
Season's best: 2:39:02


Season's best: 2:36:02


Season's best: 2:37:09


Season's best: 2:37:33


Season's best: 2:55:20



Season's best: 2:40:28


Season's best: 2:38:51

Season's best: 2:39:06

Season's best: 2:39:22

Season's best: 2:39:45



Season's best: 2:39:58


Season's best: 2:40:32


Season's best: 2:55:29

Season's best: 2:43:53

Season's best: 2:45:21

Season's best: 2:48:26

None given