Improving at a happy speed and having to suck it up and use a cross trainer.
Hot hot hot! It's been a sweaty week, hasn't it? 3x5x400m was a tough one on Tuesday but I got through it and Mr B and I ran our first ever race *together* (as opposed to racing each other) thanks to the ever fantastic Maverick Race
Boston and post boston...
Not much to see here as it's a recovery week. Normally I'd be itching to run sooner but given the 3 in three months plan, I'm taking it VERY easy this time. Autumn is here though, which makes me very excited. It's my favourite time of year to run. Blue skies, crunchy leaves and that fresh bite to the air.