rehab

Training Log: 5th - 19th Feb (the birth edition)

Training Log: 5th - 19th Feb (the birth edition)

A hitchhiker no more. Mini Mr B decided to keep us on our toes and arrive early, but not before a final 5 mile run. Hmm, that wasn't the pre-birth slow-down I was planning on! Read on...

37 & 38 /40

Training Log: 17th - 23rd July 2017

Training Log: 17th - 23rd July 2017

My second week in Cardiff. I got to run around the bay on glorious sunny mornings, do intervals and 10miles with the Les Croupiers run club, manage a little sub-7/mi pace , 17 miles one day and 18 two days later (though it was a battle) and racked up some decent miles. Full details in the post. Next week will be slightly lower mileage again and a bit of cross trainer stuff *ugh*. Just to be safe. Zzzz.

Training Log: 3rd to 9th July 2016

Training Log: 3rd to 9th July 2016

If you're tired of the cross trainer you're tired of.... well, just tired. Rubbish sleep this week and being tied to the cross trainer doesn't make for a very interesting training log but never fear! There is light at the end of this very sweaty tunnel.