My second week in Cardiff. I got to run around the bay on glorious sunny mornings, do intervals and 10miles with the Les Croupiers run club, manage a little sub-7/mi pace , 17 miles one day and 18 two days later (though it was a battle) and racked up some decent miles. Full details in the post. Next week will be slightly lower mileage again and a bit of cross trainer stuff *ugh*. Just to be safe. Zzzz.