Training Log: 5th - 18th Nov (Wk 28 & 29 #WeGoAgain)

Mon 5th - 30 minutes Recovery Run + 15 minutes Conditioning
Actually did the conditioning too!
Stats: 4.97mi, 39:53 , 8:01/mi, 140bpm

Tues 6th - Club session: 9x900s off 80s
A tough one.
Stats: 3:24, 3:22, 3:23, 3:22, 3:27, 3:29, 3:29, 3:31, 3:31

Wed 7th - 55 mins easy
A long way around to buy pumpernickel bread!
Stats: 7.59mi, 1:00:06, 7:55/mi

Thu 8th - 10 minutes Warm Up, 5,4,3,2,1 minutes at Threshold effort with a 60 second jog recovery between reps, 10 minutes Cool Down
Thought it was going to be a late on the day slog but it was rather nice. 
5=6'22 , 4=6'26 , 3=6'18 , 2=6'13 , 1=5'45

Fri 9th - Swim + 30mins Conditioning
Didn’t manage to get to the swim but did evil swiss ball strength session for 30mins

Sat 10th- Chiltern League Cross Country race in Milton Keynes ( inc British Cross Challenge and Oxf V RAF race)

A family day out with both Mr B and me running cross country for Harrow AC. Some short punchy hills but for once I didn’t get beaten on the hills. Hurrah!

Stats: 3.36mi, 23:29, 6:59/mi, 23:11 78/366
77th out of 365 people

Sun 11th - 20-30mins conditioning
did 20 mins

Total miles: 28.5

Mon 12th - 30 minutes Recovery Run + 15 minutes Conditioning
Missed the 15 mins conditioning and did the run as a buggy run.
Stats: 6.30mi, 51:26, 8:10/mi

Tues 13th - 15 minutes Easy, 15 minutes Steady, 15 minutes Easy
on hols with Mr B and the boy in Bournemouth
Stats: Didn’t record the intervals but overall 6.16mi, 48:19, 7:50/mi

Wed 14th - 20 minutes Conditioning Work
Had a rest day instead

Thur 15th - 10 minutes Warm Up, 3 x 8 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Done on a windy, but beatiful seafront
Stats: 5.58 miles, 50:54 mins
Intervals were 6’22, 6’22, 6’28

Fri 16th - Rest day
Did 30mins conditioning

Sat 17th - 75 minutes Easy Long Run
Only managed 65 due to sleep / baby issues and had to do it as a buggy run (into the wind for half) Only slept 3Hrs 30 (!!) but was glad to get out
Stats: 1:05:43, 7.83mi, 8’24/mi

Sun 18th - 20 - 30 minutes Conditioning Work
All back to normal now after some napping yesterday. Did conditioning and also went out for a little 25min run with the Mr
Stats for my bonus run (where Mr B ramped up the pace)!
3.67mi, 26:48, 7:17/mi

Total miles: 30.5